Honduras, located in Central America, is known for its lush rainforests, ancient Mayan ruins, and beautiful Caribbean coastline. The country is rich in culture and history, with a unique blend of indigenous, African, and Spanish influences. Honduras offers travelers a chance to explore its diverse landscapes, from tropical jungles to mountainous regions, and vibrant cities.

With its pristine beaches, natural parks, and rich heritage, Honduras is a hidden gem for those looking for adventure and cultural immersion.

Key Facts:

Travel Info

Climate: Tropical; hot and humid in the lowlands, cooler in the mountains. Rainy season from May to October.

Capital City: Tegucigalpa

Main Airport: Toncontín International Airport (TGU)

Top Airline: Avianca Honduras

Major Attraction: Roatán Island, known for its beautiful beaches, diving, and marine life.

Cultural Info

Local Greeting: “¡Hola!” (Hello) or “¿Cómo estás?” (How are you?)

Language: Spanish (official), Garífuna (widely spoken in some coastal regions)

Soccer Team: Honduras National Football Team (“La H” or “La Bicolor”)

Nicknames: “The Land of the Pines”

Popular Athlete: Carlos Pavón (footballer) and Mayra Ríos (athlete)

Personality: Francisco Morazán (independence hero and national figure)

Economic Info

GDP/Per Capita: Approx. $2,500 (USD, 2023 estimate)

Top Export: Coffee, bananas, and textiles

Population/Rank: Approx. 10 million; ranked 89th globally by population

Currency: Honduran Lempira (HNL)

Top Grub: Baleada (a flour tortilla filled with refried beans, cheese, cream, and often meat)

Recipe: https://www.onehappyhousewife.com/honduran-baleadas//

Try this Grub! Sopa de Caracol (conch soup, a flavorful dish made with conch, coconut milk, and vegetables)

Recipe: https://chicanoeats.com/sopa-de-caracol//

Popular Beverage: Horchata (a refreshing drink made from rice, cinnamon, and vanilla)

Where to Grub: El Ranchocatrancho restaurant in NY, known for its traditional Honduran dishes.