js_composer domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/grubpassport/public_html/wp-includes/functions.php on line 6121instagram-feed domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/grubpassport/public_html/wp-includes/functions.php on line 6121By Miriam Stoppard<\/em><\/p>\n For your peace of mind when heading abroad you need a good first aid kit.<\/p>\n It should contain lots of sunscreen, insect repellent with 20% or more of DEET, and a variety of dressings, blister remedies and bandages, motion sickness tablets, and antacid for indigestion.<\/p>\n To stay healthy while travelling ensure you\u2019re up to date with routine vaccinations.<\/p>\n These should include MMR, chickenpox, diphtheria-tetanus-pertussis, polio and your flu jab, plus hepatitis A, typhoid and any special vaccination recommendations of the countries you intend to visit.<\/p>\n Don\u2019t forget the need for malaria prevention. The NHS website can help you with this (Google NHS travel vaccinations). <\/p>\n It\u2019s important to eat \u201csafe food\u201d that\u2019s cooked and served hot. Only eat fruit and vegetables you\u2019ve washed yourself in bottled water and also that you\u2019ve peeled yourself.<\/p>\n At all costs avoid street food and undercooked foods like eggs, meat, fish, poultry and salads. There are countries where the purity of water can\u2019t be guaranteed so only drink water from a sealed bottle you open yourself.<\/p>\n Ice too should be prepared from bottled water. Ideally keep your mouth shut when you take a shower or swim in a pool.<\/p>\n Make it a habit to wash your hands as often as you can, and always before eating. I carry a hand sanitiser with at least 60% alcohol and use it frequently.<\/p>\n For tummy problems I have Lomotil and non-drowsy antihistamine tablets from the chemist for allergies and rashes. Take an antiseptic cream for cuts and 1% hydrocortisone cream for sunburn and insect bites.<\/p>\n By […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[208],"tags":[],"class_list":["post-1842","post","type-post","status-publish","format-standard","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/grubpassport.com\/wp-json\/wp\/v2\/posts\/1842","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grubpassport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/grubpassport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/grubpassport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/grubpassport.com\/wp-json\/wp\/v2\/comments?post=1842"}],"version-history":[{"count":1,"href":"https:\/\/grubpassport.com\/wp-json\/wp\/v2\/posts\/1842\/revisions"}],"predecessor-version":[{"id":1843,"href":"https:\/\/grubpassport.com\/wp-json\/wp\/v2\/posts\/1842\/revisions\/1843"}],"wp:attachment":[{"href":"https:\/\/grubpassport.com\/wp-json\/wp\/v2\/media?parent=1842"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/grubpassport.com\/wp-json\/wp\/v2\/categories?post=1842"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/grubpassport.com\/wp-json\/wp\/v2\/tags?post=1842"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}View Original Article<\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"